Choosing openness and full participation in life.
Reconnecting with your richer and more embodied way of being.
You will move from over-control, rewire your stress responses, put away the internal armor, express authentically and respectfully.
You are highly functioning and internally exhausted or disconnected.
Because being high-functioning doesn’t mean you’re fine.
You can appear composed, capable, and in control — while silently carrying exhaustion, grief, or a deep sense of disconnection.
When you’ve always been the strong one, it’s easy to override your own needs. To stay busy, overthink, or keep going while something inside feels off or unresolved.
But true strength isn’t just about holding it together. It’s about having the space to fall apart safely — and come back to yourself with more honesty, clarity, and inner calm.
This work matters because you matter.
Not just the version of you who achieves and performs — but the whole, complex, feeling human underneath.
By slowing down, meeting your emotions, and reconnecting with your body, you can stop surviving and start living. You can make decisions that honor who you are now — not just who you've been expected to be.
This is how you can reclaim presence. Power. And peace.
One of the songs that stayed with me from a young age was "It's My Life" by Bon Jovi—especially the line: "It's my life, it's now or never." Those words resonated deeply because I learned early on how fragile and precious life truly is. After losing my mother at a young age, I witnessed both the weight of grief and the beauty of resilience through my father’s conscious, loving and steady presence. His strength taught me that even in difficult situations, we can choose to live fully, intentionally, and with heart.
Today, I support high-functioning women who have built successful lives, yet feel secretly exhausted, running on low batteries, or disconnected from their true vitality. Many of the women I work with carry immense talent, depth, and unused creative energy that has been sidelined by constant busyness and performance. My work combines practical coaching, somatic practices, and breathwork to help you recharge your system, quiet the mental chatter, and tap back into the rich reservoir of intuition, creativity, and clarity already within you.
I deeply understand the demands of modern performance. Alongside my practice, I work as an HR Business Partner in global corporate environments in Zurich, Switzerland. Having spent over a decade navigating academia, tech startups, and corporate structures, I know firsthand how easy it is to trade personal alignment for professional achievement—and how much brilliance gets lost when we stay in survival mode.
My approach is warm, grounded, and deeply resourceful. With a background in Philosophy, I bring a keen curiosity to our sessions, using powerful questions to help you cut through the noise, reframe old patterns, and access your own inner wisdom. I don't see you as someone who needs to be "fixed"—I see you as a complete, highly capable person ready to reclaim your full capacity, clear internal blocks, and design a life that actually feels good to live.
My own path has been wonderfully non-linear: I hold degrees in Business Management and Intercultural Communication, studied Philosophy, completed a full-stack coding bootcamp, and lived across different cultures. Through it all, my favorite thing has always been connecting deeply with people (I like to joke it’s an only-child trait!). Whether you're navigating a major transition, feeling burnt out, or simply looking for a more grounded way to live and work, you are warmly welcomed here. I’d love to connect with you.
You are highly functioning and internally exhausted or disconnected.
You are thoughtful, brave, and self-aware.
You have already tried many things coaching itself, therapy, self-development and still feel there is something deeper calling you.
You might be at a crossroads, navigating change, or noticing that old patterns keep resurfacing, especially under pressure.
You are ready to find clarity in the unknown, reconnect with what truly matters to you, and take your next step with confidence.
You may be grieving, feel too much or feel nothing at all.
You want support that goes beyond just talking, one that includes all of you: your mind, your body, your soul, all diffrent parts of you.
You are ready to make decisions that honor all of you, your past, current version and the future you want to live into.
You might be saying to yourself:
I am exausted from holding everything together.
I am successful but disconnected.
I don't know what I want anymore.
I am always performing.
I feel stuck in my head.
(Online and in person)
1:1 Biodynamic Breathwork sessions
Grief isn't a problem to solve; It’s a process to move through - at your own pace, in your own way. It can be loud, numb, or even show up as anger, exhaustion or overworking. Having navigated my own grief since childhood, I offer a heart-centered, non-therapeutic approach that honors your unique experience.
Through integrative coaching and breathwork, we’ll create a space where you can meet your emotions safely, release what’s held in the body, begin to integrate your loss and move forward with meaning.
My foundation is built on both personal experience and specialized training. I participated in Hope Edelman’s Motherless Daughters circles and completed my further grief coaching education through an ICF-accredited From Grief to Gratitude program.
Pain doesn’t always fade, but we can learn to hold it differently, grow around it, and live fully again.
I combine coaching and breathwork to create a grounded, integrative process that helps you reconnect with yourself — not just mentally, but physically and emotionally.
We start by slowing down and creating space for what’s really going on beneath the surface. Whether you’re navigating grief, burnout, or a major life transition, I support you in releasing the tension and protective patterns that no longer serve you.
We work with both the mind and the body:
My approach is trauma-informed, non-therapeutic, and practical. It’s designed for high-functioning, thoughtful people who are used to holding it all together — but are ready to soften, feel again, and lead from their inner strength.
Through this work, you’ll learn to:
This is not about fixing you. It’s about walking you back home to yourself — with gentleness, honesty, and space to just be.
It is a space we co-create.
Pretty and Angry Girls Club is a series of group gatherings, both in-person and online, where we come together to meet one of the most misunderstood emotions: ANGER.
Here, we don’t push it away or try to fix it. We embrace it. We use it and transform it together.
You belong here whether you're simmering, silent, or explosive under anger. This is a space to remain fully yourself, in all your fire and softness.
We explore how anger can become a source of strength, clarity, and connection instead of something we repress or carry alone.
Expect a lively, laid-back atmosphere.
We draw from each other’s skills and expressions. You'll experience sessions that include elements of improv theatre, movement and dance, painting, boxing and more — all designed to help you process and channel your emotions in empowering, embodied ways.
And yes, you might as well meet new friends here.
This is a place where fierceness meets fun, and where your emotions have full permission to be seen and felt without judgment.
You’re not too much or too little here. You're just in time and fully welcomed. 🔥
Alternatively, fill out the form below and I'll get back to you shortly.
